Yoga / Qigong

Monica has been studying yoga since 1998 and began teaching at the age of 18 after her first teacher training with Erich Schiffman. She has studied with various teachers and under various disciplines, avidly seeking out teachers whom embody the practice of yoga in their daily lives.

Hatha Yoga

She completed the last teacher training with Zhander Remete and Emma Balnaves of the Shadow Yoga school from 2007-2009, and continues to study with them on an ongoing basis. She currently studies Inner Body Yoga with Todd Jackson in Portland OR, and helps assist his courses for yoga teachers.  

Jin Jing Gong

During her studies at NCNM she studied Jin Jing Gong, a style of Qi Gong used to strengthen the tendon channels of the body. In 2017 she became an official disciple in the Jin Jing lineage and strives to authentically and honestly transmit the teaching. 

Aurora Oregon

Monica currently teaches small private yoga classes and individuals in Aurora, OR. 

Learn More

Are you interested in joining Monica for a session or upcoming classes? Please contact her for more information. Call: 971-409-4049 | ​Email: mrudestam@yahoo.com