Monica’s life has been inspired by the joy and inspiration she experiences through physical and energetic movement. With a diverse history of spiritual and physical discipline including month-long vipassana retreats and dedicated practice of qigong, dance and yoga, she has come to possess an intense desire to discover what can be attained through the form of the human body. Monica has taught Hatha Yoga since 1996 and leads backpacking retreats combining yoga and mindfulness in the wilderness of California and Oregon. As a licensed acupuncturist, Monica seeks to inspire and awaken the potential of health and freedom in her clients.
Monica accepts many major insurance plans, call for more details.
971-409-4049 | mrudestam@yahoo.com